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Semrush Review: 2020 Updates, Features, and New Pricing

About Semrush

This post may contain affiliate links and we may earn a small commission when you click on the links at no additional cost to you.

If you own any kind of website you use for business purposes, you undoubtedly dabbled in SEO. Maybe you’re not an expert and you hired others to optimize your content. 

That’s completely fine. You don’t have to know it all to be successful. 

However, if you’ve done some research about legit SEO tools you can use to boost your rankings and increase visitors, chances are you stumbled upon Semrush. 

If you stopped to wonder what the platform is about but had trouble finding out, we’re here to explain it in detail. 

In our Semrush review, we’ll tell you more about its features and how you can use it to grow your online visibility across multiple channels. Semrush has everything you need to beat your competitors and it’s all in one place. 

What’s more – Semrush just had an update. Read on to learn more. 

What Makes Semrush Different?

For starters, Semrush was founded 13 years ago

Back in 2008, a small group of SEO and IT experts joined hands and decided to create a platform that will give everyone a chance for a fair and transparent online competition. 

Its tools have grown and developed together with the development of SEO. Today, Semrush is a leading platform that marketers all over the globe use for research and online marketing. More than seven million marketing experts are using this SaaS platform to achieve the goals of their clients. 

Stats and Numbers

Before diving into our Semrush review, let’s take a brief look at some Semrush stats

So far, the total number of keywords in its Magic tool goes beyond 20 billion. Traffic analytics tool analyzes one billion events each day. If that’s not enough to convince you to take a better look, know that 17.3 billion URLs are crawled daily, and your website can be one of them.

Key Points

  • Website audit
  • Content Marketplace
  • Social Media Tools
  • Local SEO
  • Yoast integration
  • Traffic analytics 
  • Tools to boost Amazon presence

Best For 

Bloggers, e-commerce owners, digital marketers, SEO experts, and agencies in relevant fields.

New Pricing Plans

Semrush has recently updated its pricing plans, and the tiers are as follows:

  • Pro: $119.95/mo
  • Guru: $229.95/mo
  • Business: $449.95/mo

Semrush free trial is available for Pro and Guru packages. If you subscribe to the annual service, you’ll save 16%.

Semrush Pros and Cons

Every platform has some pros and cons. This is what diligent online marketers said about Semrush: 

Pros: 

  • SEMrush’s API can be used to build additional tools
  • Reliable keyword search  
  • Competitor benchmarking 
  • Local position tracking

Cons:

  • Needs more dynamic downloadable graphs 
  • The backlink tool sometimes doesn’t capture all the links

Semrush Features and Latest Updates

As we already mentioned, Semrush had an update. Aside from the new logo and color palette, Semrush worked on updating its tools. Keep on reading this Semrush review to find out all about the latest changes that occurred in 2020.

New Visual Identity

Semrush’s rebranding is yet another detail to showcase how much it takes care of its online presence. The new logo captures the company’s essence:

semrush review

The fireball symbolizes the spark that ignites the engine of marketing. It’s the spark you need to ignite to light up the fireworks of your online presence.

Its vibrant color palette reflects the energetic and passionate approach to what Semrush does – provides you with extensive SEO and SEM tools to increase your online visibility. 

Today, Semrush is even more energetic, bold, and friendly.

Revamped SEO Tools

Semrush worked on various updates when it comes to its SEO tools: 

  • Keyword overview and gaps, 
  • Domain overview,
  • Backlink analytics and audit,
  • Position tracking,
  • Website audit, and finally 
  • Local SEO.

Keyword Overview and Gaps

Semrush keyword research section on the left side of the window contains all the keyword features you need to successfully find the keywords to rank for. 

With the latest update, you can run the analysis of your keywords, observe global monthly volumes per keyword, view keyword variations, related keywords, trends, and more. 

Bulk analyses let you work with up to 100 keywords at once

There’s also a SERP breakdown for the keywords and competition, with SERP features and Questions. What we liked about this (and other parts of the platform) is the possibility to instantly get information about the meaning of each separate part in your search. The little i letter can be found next to every section and it briefly explains what the section means. 

Aside from the upgraded Keyword Overview, you can also use:

  • Keyword Magic tool,
  • Keyword Manager,
  • Position tracking, 
  • Organic Traffic Insights.

To locate the Keyword gap feature, head over to the Competitive Search section menu. Enter the competitors, select the types of keywords, and get ready to work with results. What’s great about this feature is that it will analyze all subfolders and URLs. 

Keyword Gap tool is closely tied with Keyword Manager. 

Keyword Manager is available to paid users only. You can use it to store your keywords, get new metrics, and export data into XLSX or CSV files. 

Domain Overview

The Worldwide View was the most wanted upgrade on the platform. With it, you can observe how your website behaves on a global level. In case you don’t want to evaluate the complete website, Semrush rolled out the subdomain and subfolder analysis.

Another great feature is even better with the Compare domains option. It is available to paying users. 

This section can be found under the Competitive Research menu. You can use it to observe traffic analytics, organic research, and backlink gap tools.

Backlink Analytics and Audit

Under the Link Building dashboard, you’ll find the backlinks analytic and audit. You can use these two tools to monitor and compare your backlinks to your competitors’.

With it, you can also work on a ‘broken link’ type of backlinking method, where you check the competitor’s website for broken pages and backlinks and ask the referral’s site owner to replace the link with one of yours. 

semrush review

Backlink audit does what some other backlinking tools don’t – it gives you a great insight into any poor links that give bad signals to Google. This exact feature has now become even more accurate. 

You can also take a look at the best-performing pages of your website with the newest Target Pages report. There, you’ll find all broken, new, or lost backlinks. 

What’s more, you can connect Semrush with your Google Analytics to conduct a more in-depth analysis 

Position Tracking

With position tracking, you can always check your SERP for selected keywords. It works for Google and Baidu for desktop, mobile, and tablet devices. You can enter your keywords and competitors manually if you need to. 

semrush review
semrush review

The new metric – Share of Voice (SoV) will take into account the volume of your selected keywords to show the share of the market you occupy, and the Cannibalization report can help you identify self-competition and improve content strategy. 

Note that these features are available for Guru and Business users. 

Website Audit

There are never enough tools to use to check the status of the website. With its latest updates, Semrush offers you a Markups Report. In its essence, it’s a visualization tool to help you observe markup implementation errors. 

Local SEO

If you run a local business, there’s nothing more important than beating the local competition. 

Found under On Page & SEO Checker, Listing Management helps you increase the visibility of your business. After you submit your listing, it will automatically be distributed to over 80 US and more than 40 directories in other countries. 

SEMrush

In the latest 2020 update, Semrush added more countries on the list and more directories on various locations. 

Other updates of this tool include: 

  • Local ranking reports – tracks rankings in Google Local Finder
  • Review management – lets you respond to customer reviews on Google My Business
  • Local ranking heatmap – tracks your business’ Google Maps positions for a specified location

Enhanced Competitive Research Tools

With Traffic Analytics, you’ll be in the know about how users move through your pages. With Market Insights you’ll be able to check out industry trends and see what your competitors are doing. 

Traffic Analytics 

This feature can almost replace Google Analytics. Traffic Analytics provides you with reports and breakdowns of the website’s top traffic channels, acquisition, and user metrics. Semrush traffic estimation algorithm is upgraded, and now you can read various subdomain-level analyses. 

You can also compare audiences for multiple websites, and select the partners for marketing activities based on the new Audience Insight Report. 

The Traffic Journey report will tell a story about how the visitors behave once they land on your website. It will show you traffic flow and help you focus on the most important parts of your platform. 

Market Explorer 

Growth Quadrant represents yet another latest update in this section of the Semrush platform. It shows the top industry competitors, divided on:

SEMrush
  • Niche players, 
  • Game changers, 
  • Leaders, and 
  • Established players. 

You can also create a Custom Market, include up to 20 domains to track them, benchmark the desired domain against others, compare traffic numbers, sources, and explore the results with the new Benchmarking Report. 

Expanded Content Marketing Toolkit

Our Semrush review wouldn’t be complete without mentioning the king of marketing – content. Blogs, videos, images, podcasts, and other web content are selling products. Luckily, Semrush thought about how to give you an all-in-one content marketing toolkit, and it succeeded in that intention.

SEMrush

ImpactHero

ImpactHero is an AI tool that analyses your content based on the buyer’s journey stages, finds the most effective copies, and offers improvement advice. This is a unique content analytics tool on the market, designed for, and with, content marketers to solve their issues and enhance the workflow. 

With ImpactHero, you will: 

  • Create the content that converts 
  • Develop your content strategy 
  • Help your team focus on essentials 
  • Be an efficient content marketer 

Content Marketplace

The search for content creators ends with Semrush Content Marketplace. It’s an all-in-one platform where you can order product descriptions, email newsletters, PRs, eBooks, and website copies. 

semrush review

The Content Marketplace has monthly and annual subscription plans. If you sign up for a Premium plan, you can expect a 20% discount for all orders, Media Stock access for images and videos, and Shared Workspaces, where you can invite up to three colleagues to collaborate with. 

At one click of a button, you’ll receive high-quality content, written by Native English Speakers, that will be SEO optimized to fit your specific needs. 

Cool Social Media Tools 

Your attention won’t be scattered around Facebook, Instagram, and LinkedIn anymore. With the newest Social Media Tools, you can observe the growth of these three social networks in one place. 

Internal Analytics and Social Media Ad Management 

The new Social Media Analytics tool will show new followers, reach, and engagement on Facebook and Instagram accounts, and your top posts. The Social Media Ad Management tool will help you create and launch ads on Facebook and Facebook-owned platforms. Everything is done from the Semrush platform, so you don’t have to mingle around and set up ads separately. 

Other Updates

Semrush didn’t stop here. The company worked hard to make other updates to the platform. 

Agency Growth Kit 

If you’re a digital marketing agency, this Growth Kit is developed for you. The Agency Partners Platform gives you new lead generation opportunities and a place where brands can meet agencies and work together. 

You’ll also have access to advanced reports and utilize various report customization options. With Unlimited Client Manager, you and your agency will automate the customer management routine and keep all necessary info in one place. 

Sellerly 

If you’re an Amazon seller, you’ll love checking this one out. Sellerly is a smart toolkit that helps you get the most out of every listed product and increase your customer base. 

  • Traffic insights help you analyze traffic channels. 
  • Listing Quality Check helps you improve a listing performance. 
  • Listing protection will instantly send an SMS or an email notification if there’s any change to the listing, traffic loss, keyword positions, and buy boxes. 

Prowly + Semrush 

Semrush works hard on expanding, and that’s why it acquired Prowly. Prowly is a Saas public relations startup giving access to 1 million journalists and influencers.

It has online newsrooms, CRM functionality, email campaigns, and excellent PR analyses. If you’re a Semrush user in need of Prowly features, you can now login with your Semrush credentials. 

Semrush Integrations

The most recent Semrush integration is Zapier. You can use it for extended website audits and build custom workflows. Apart from Zapier, Semrush can be integrated with

  • Yoast SEO, (another latest integration available)
  • Crunchbase, 
  • DashThis,
  • Google (Analytics, Search Console, Gmail, Docs, and more),
  • Social media (Facebook, Twitter, Pinterest, Instagram, LinkedIn, YouTube),
  • WordPress,
  • Trello,
  • Majestic, etc. 

UX

If you’re registering to use Semrush for the first time, you might feel overwhelmed by the amount of research you can do and the data you’ll receive. Based on other Semrush reviews we read, first-time users find it hard to manage around the interface. 

If you take your time to mingle around after your Semrush login, you’ll notice that the essentials are on the left side of the window. Clicking the dashboards will open a drop-down menu with more options to choose from. 

semrush review

In general, some users claim that there’s a huge learning curve when you first start using the platform. Take your time to explore it and you will reap the benefits.  

Semrush Customer Support

Upon visiting SEMrush, you’ll see the option to chat in the lower right corner. You can also use the search bar to look for solutions to your problem or scroll further to check out the most helpful articles. 

If you’re really stuck, you can always message customer support. According to other Semrush reviews we saw online, users are satisfied with it. What’s good is that the Semrush platform also has a knowledge base, where you’ll find a bunch of articles that cover various topics about the platform. 

You can proceed to contact customer support from the knowledge base page as well. There’s also a phone number below +1 (800) 815 9959 where you can reach out. Of course, this number is for US customers, but you can easily select your country from the drop-down menu. 

When it comes to possible issues, the main problem mentioned in the negative Semrush review was with canceling free trials. To remove all doubts, head over to the Cancellation Policy, Refund policy, and Terms of Service

Semrush Pricing

As we already mentioned in our Semrush review, Semrush has upgraded its pricing plans. 

The Semrush trial is available for seven days, after that you’ll be billed based on the tier you’ve selected. 

  • Pro: $119.95/mo, (with annual subscription – $99.95/mo)

Pro plan is the best for freelancers, startups, marketers, and bloggers, with a limited budget. 

  • Guru: $229.95/mo, (with annual subscription – $191.62/mo)

Guru tier is great for growing marketing agencies. 

  • Business: $449.95/mo, (with annual subscription – $374.95/mo)

Business version is excellent for already established businesses with a huge internet presence. 

In this Semrush review, we mentioned free trial. You can test out Semrush for free only if you subscribe to the Pro or Guru package. If you subscribe to the annual service, you’ll save 16%.

Semrush is also ready to hear about your business needs and it offers custom solutions. 

All Semrush plans include 40+ advanced tools you can use to increase your marketing game.  

You can downgrade or upgrade your plans per need. There are no hidden fees. Your free trial and money-back guarantee will last for seven days. If you want to quit using its services, send an email at mail@semrush.com or use the contact form to reach out within the first seven days of subscribing. 

All major credit cards are accepted as payment methods, as well as Wire Transfer upon request, and Check or Money order (for US customers only).  

Semrush review – Final Thoughts

We’ll finish this Semrush review on a positive note. The platform has everything you need to increase your online presence, track your competition, and boost SEO. With the latest Semrush updates like Content Marketplace, you’ll enjoy a one-stop-shop for written content. 

The newly designed Social Media Tools will assist you in keeping together some of your social media channels and run ads with ease. The latest Traffic Analytics is as good as the Google one. Backlink analytics and audit will give insights into how you can beat your competition. 

In our Semrush review, we concluded that Semrush has everything you need to establish a successful online presence. Even though no tool is 100% ideal, and Semrush may not always provide accurate data on your backlinks, the overall quality of its tools is immeasurable. It’s no wonder that Semrush is a leader in the field of SEO, SEM, and digital marketing. 

FAQ

Is Semrush good?

Semrush is one of the best SEO tools that will provide you with essential data to successfully run your online projects. It’s a good solution to increase your Google ranking and give you a competitive advantage. 

Is Moz or Semerush better?

If you’ve read our Semrush review, you know that in some aspects, Semrush is the best platform out there. When it comes to MOZ, there are some differences, and it all depends on your needs and preferences. For example, the Semrush website audit tool is way better than the one you’ll get on MOZ. 

Semrush has better visualization tools. If you need a large number of daily reports, Semrush is your go-to.  On the other hand, MOZ will provide you with Google, Bing, and Yahoo ranking data. Its free trial is longer than SEMrush’s and it might be a bit easier to work in. 

What is Semrush used for?

The Semrush platform is used for all kinds of website audits, SEO analysis, keyword research, backlinks, content marketing, competitive research, PPC, and more. If you read our Semrush review, you know that it’s a comprehensive tool that assists marketers in improving website ranking. 

Which is better, Ahrefs vs SEMrush?

According to our Semrush review, Semrush is better for site auditing than Ahrefs. Its domain database is also larger, and you don’t have to leave the Semrush platform to create backlink building campaigns.

When it comes to SEMrushrush vs Ahrefs, Ahrefs performs keyword research for multiple search engines, not just Google. It’s also a bit easier to use than SEMrush. Aherfs is cheaper if you need to add a multi-user account.  

How much does Semrush cost?

You can get SEMrus for as low as $99.95/mo if you opt-in for an annual subscription. As we said in our Semrush review, Semrush has recently updated its pricing plans, and the tiers are as follows: 

  • Pro: $119.95/mo
  • Guru: $229.95/mo
  • Business: $449.95/mo

Categories
Inspiration

Nature Heals: 12 Ways to Utilize The Power of Nature Today

Ever since the beginning of time, people knew that nature heals. Our ancestors built their huts closer to water and ran into the forests to hunt and survive.

They had immediate contact with the healing power of nature.

Today, our busy lives hardly allow us to take the time and appreciate all the ways in which nature can heal us. Still, nature heals, and it’s out there, and we can utilize it to feel better, both mentally and physically.

We can still find the way to include nature in our lives. This is how.

Nature Heals and its Powers are Beautiful

“If you truly love nature, you will find beauty everywhere.”

Vincent Van Gogh

The most gorgeous part is that nature’s healing powers and beauty are free. Nature around us can be as small as a flower in a pot and it can still bring you joy and inspiration.

***This post may contain affiliate links and we may earn a small commission when you click on the links at no additional cost to you.

Green Nature Heals and It’s All Around Us

Not everyone is lucky enough to be close to a forest or a park. Understandably, we had to move the nature and accommodate the space to fit billions of people globally.

Still, there are places where we couldn’t build parks and yet we managed to keep nature close to us.

Take for example Singapore’s Changi Airport. Being one of the largest transportation hubs in Asia, it keeps a throne as the World’s Best Airport by Skytrax for the seventh consecutive year since 2013. And it’s no wonder, just look at the photo below!

HSBC Rain Vortex at Jewel, Changi Airport, Singapore

Speaking of joining nature and cities – vertical forests are getting implemented around the world to help tackle pollution – they absorb carbon dioxide, filter dust from pollution, and produce oxygen. The bond between a man and nature seems unbreakable.

Nature heals in more ways than one. We have at our disposal free ground, water, light, and plants. We can use nature to heal our bodies and improve our mental health. Nature heals for free, although sometimes you might need to drive around and spend some gas to get to a nature-healing place.

So how do we use it for raising our vibe and getting inspiration when we live far away from natural healing centers or parks?

1. Nature Heals Visually – Look at the Color

We can always use all our senses to get in contact with nature.

Green is the color of life, renewal, nature, and energy, and it is associated with meanings of growth, harmony, freshness, safety, fertility, and the environment. While we observe our green surroundings we soak in the positivity and vitality.

This is just one of the ways in which the nature heals us visually.

Image by Bianca Mentil from Pixabay

ALSO READ: Becoming Uplifted and Inspired With Water

The color green revitalizes us when we are physically, mentally or emotionally exhausted. If you can, find a piece of nature. It can be a park near your home or a planted flower in your garden. Sit in close to it and observe its characteristics. Look at how bright and “alive” the color of the leaves is. Take it all in with deep breaths.

If you are really stuck and can’t visit a park or you’re in any way stopped from reaching out to nature, meditate by thinking about green color.

Green is associated with the Heart Chakra and by meditating with your focus on it, you will wake it up.

How to meditate with colors?

Sit comfortably and take time to relax, take as long as you need. Then try to visualize yourself immersed in green. Green is all around you, it’s fresh and vital and you are breathing it in, deeply. Stay in this meditation for as long as you need. After practicing it a few times you’ll notice you feel better. (Hint – this meditation can be done with any color, depending on the Chakras you wish to wake up).

2. Nature Heals via Touch – Hug a Tree

Touch your tree.

Hugging a tree helps your brain release oxytocin, and it helps you connect with nature and ground yourself. The healing powers of nature will take you over when you hug a tree. You’ll feel its energy and recuperate.

Trees are the lungs of our planet, but they also have longevity and strong root systems. In a spiritual way, trees have witnessed generations of humans coming and passing and stood strong, yet still, they are flexible when the storms hit their trunks and branches.

ALSO READ: How Reincarnation Inspired me

If you look at Celtic Tree Astrology, you will find “your tree”. If that’s not your cup of tea, I’m pretty sure you can hug any tree out there and still reap the benefits.

Nature heals in the smallest of ways!

If you can’t find your personal tree anywhere, consider purchasing a Bonsai one. Bonsai tree is a miniature version of any tree. It’s cared for in a specific way and can keeping it can improve your living space.

3. Nature Heals Through Smell – Sniff the Grass

The saying goes “smell the roses” but smelling the grass is a bit different.

**Skip this one if you’re allergic to pollen and similar allergens!

If you don’t have a grass to trim in your backyard, find a place nearby where they’ve recently trimmed it! Try to catch on that scent of freshness and just relax. You won’t need much time, but you’ll feel rejuvenated.

Bonus – you can observe the green color of freshly cut grass.

4. Nature Heals Via Sounds – Listen to the Forest

If you live close to a forest or a park, try to take a walk at least a few times a month. Listen to the trees and branches moving and feel the ground below your feet. Focus on being grounded and present at the moment. With a little more free time, you might catch a sunset or a sunrise and enjoy the view. Listen to the birds and movement of the animals.

Still, if you’re farther away from the forest or parks, play the sounds of nature. It will fill your home with pleasant vibes. Nature heals through sounds, even if they come from your laptop.

What else can you do? Help this planet by planting a tree or enrich your living space with a house plant. And never forget:

“Listen to the air. You can hear it, feel it, smell it, taste it. Woniya wakan—the holy air—which renews all by its breath. Woniya, woniya wakan—spirit, life, breath, renewal—it means all that. Woniya—we sit together, don’t touch,
but something is there; we feel it between us, as a presence. A good way to start thinking about nature, talk about it. Rather talk to it, talk to the rivers, to the lakes, to the winds as to our relatives.”

John (Fire) Lame Deer, Lame Deer, Seeker of Visions

Nature Heals With Water

Humankind is surrounded by water and it’s safe to say that we wouldn’t be here without it. It is the basis on which our whole planet resides, if not the complete solar system.

Scientists have found water in the most surprising places in our Universe, and while we are still looking for a copy of our planet, water seems to emmerge as a part of other worlds around us.

The chemical elements in water, hydrogen, and oxygen are some of the most abundant elements in the universe.

Wet planet...

And we already know that we are made of the same space dust as all the things around us, and water is also a part of the equation called human.

Planet Earth has 70% of the water in, on and around it, and humans contain a similar percentage in their bodies – 60%.

Yet we seem to keep ignoring its power.

Water in Religions

It’s not strange that some of the earliest civilization resided near the rivers and harnessed the power of water. While people weren’t focused on the natural healing through water, it was needed for the very survival.

As humanity developed, its usage grew and expanded to religious rituals.

It was used for bathing, washing, drinking, or as a sacrifice; for example, the largest religious ritual in the world – the Hindu Kumbh mela festival – is a water-related ritual.

Water has a strong meaning in the Bible, as the Genesis flood cleansed the world, Jesus has turned water into wine and walked on top of it to wake up the faith in his disciples, but those are not the only instances where water was strongly connected to the higher forces. Baptism on its own means purification and freedom from sins, and holy water is present in many religions.

ALSO READ: Ways to tap into collective mind for inspiration

Buddhist monks have high respect for nature and in the Zen culture, drinking tea is impossible without water as the entire ritual is centered around the focus on preparing the tea. Meditation through movements and focus on water are also included.

Some believe that water was the crucial thing to the creation of our world. One could say that through the water we are one with everything. And nature heals us with water as well.

Today we have discovered that the healing power of water resides in its memory.

As we are vibrational beings, and we are made of water, the water in our bodies remembers the events that we went through. But it’s not only the water inside you that “knows” what happened – it’s also all the water around us that had traveled its way and reached us and continued its path.

When you drink water, you drink its memory too. And it affects you. Maybe you don’t notice it, but paying attention to it and practicing a thank you ritual might make you feel better.

5. Do The Thank You Ritual

Our words are vibration, and they can affect the water that we drink.

Dr. Masaru Emoto has concluded that speaking words into the water can affect its crystals.

ALSO READ: 51 Affirmations for Writers

Positive and uplifting words, either said to the water or labeled on a bottle had such an effect that the frozen water created symmetrical and beautiful crystals.

Take a bottle or a glass of water and speak to it. It might make you feel strange at the beginning, but try it out. Thank the water for keeping you and all of us alive, for hydrating your body, for keeping you healthy, your skin younger and your hair and nails shiny.

Show gratitude for all the inspiration you can achieve once you refresh yourself with it.

Thank it for being there once you wake up, brush your teeth and take a shower.

Praise it for being the only thing that can help you feel clean and rinse a hard day off of your shoulders.

Focus your positive energy towards that glass or bottle and then drink it slowly afterward.

6. Make Solarized Water

This method is based on the vibration of color that can be embedded in water.

You make solarized water by finding glasses of a certain color, filling them with water and leaving it on the sun for a few hours, then drinking it. Even though its primarily used for healing, it can also be used for achieving peace of mind.

Purple glass can ease your mind and bring you peace, green eases stress, yellow is good for studying and alertness and pink for lack of energy.

And last but not least:

7. Observe the Water in its Natural Movement

Observing a body of water can put in perspective how tiny we really are, but also how connected to everything and everyone we are if only we paid attention. It’s a fact that nature heals via water and provides mental clarity.

nature heals - river flowing
Image by Jerzy Górecki from Pixabay

If you can find a place and time to meditate near the water, that would benefit you even more. You’d regain peace of mind and in time you’ll change your perspective of life to a positive one.

If you’re the type of person who prefers movement for mental clarity, do yoga instead of meditating. Or even run near a seaside.

In case you don’t live near a body of water, buy a fountain for your home or backyard. The mere sound of it will help you regain peace. If fountains are too much for you or you don’t have a place, get an aquarium. Fish are easy to keep as pets and their repetitive movements will soothe you while the bubbly sound of water filter will reminds you of the fountain.

Heal With What the Earth Gave You

It’s there to keep us grounded, evoke the emotion of safety, feed our crystals, and guide us around the Milky Way. The earth we walk on is quite magical, and if you failed to realize its power and importance in our lives, you can read more below. 

8. Follow a Grounding Technique

The human body is comprised of trillions of cells, and in the center of it, all are atoms. Atoms further have electrons, protons, and neutrons, and electrons are exactly what we use when we ground ourselves.

Unfortunately, our development has stopped us from connecting to earth as we did before. Today we wear shoes, we avoid walking barefooted, and some researchers say that this contributes to our feeling of unwell

Still, we are one with this world, and as such we should do our best to feel connected. With earthing we can achieve a connection with the primordial flow of Earth’s electrons in a short period of time and only 20 to 30 minutes of this activity will give positive results. Health benefits of earthing include

  • Reduced inflammation
  • Reduced pain
  • Improved blood circulation 
  • Restored electrical state in our bodies

Here’s a nice video on how you can apply grounding techniques:

If you can’t find a grounding place, there are grounding mats that you can purchase to replace the rock, soil, or sand. 

9. Play with Zen Gardens

Zen gardens are a perfect way to develop your creativity, meditate, and use ground (sand) to reach mindfulness. They’re just one of the ways in which nature heals your mental health.

Created by Japanese monk Muso Soseki in the Muromachi Period (14th to 16th century) Zen gardens were a way to mirror the natural flow of water where water wasn’t present.

There are many variations of Zen gardens. You can create your own if you have enough space, or you can shop for a mini replica, that has the same effect on your mindfulness. You can use these mini Zen gardens in your office or at home and instantly feel the relief. 

10. Use Crystals to Make You Feel Better 

Crystals and gemstones have some healing properties. How wouldn’t they? They came to be in the depths of Earth, million years ago. As such, they’ve soaked in the energy of the ground and can emit it through vibrations.

Each crystal has a different meaning, and you can use them in meditations, carry them on your body as jewelry, or keep them in your home, strategically placed to attract good vibes. 

Crystals align with your energy, and you should be aware of when they’re “full” and need to be cleaned. Know that you should care about each crystal that you own, and it will return the love. Be informed about how you can use different gemstones while grounding, and how to take clean and recharge your stones for maximum effect. 

Enjoy the Light

We are visual beings on top of all, and one of the best ways in which nature heals is the light. Light can be used as a medicine. Phototherapy is the use of light in medical treatments, and it’s giving great results so far.

11. Apply Phototherapy

Again, light is energy, and as such it has vibrational feature. The goal of phototherapy is to utilize certain wavelengths and use its healing properties. Those wavelengths can penetrate the skin, where the subcutaneous cells absorb it and use it to heal.

Red Light Therapy (RLT) is one of the most commonly used light treatment for skin conditions. What’s even better – you can do it at home. Red Light Therapy lamps are an affordable option to get rejuvenated.

12. Get That Vitamin D

Nature heals through sunlight and it gives us one of the most essential vitamins – Vitamin D.

Vitamin D deficiency symptoms include:

  • getting sick often
  • bone and back pain
  • fatigue
  • hair loss
  • poor wound healing
  • muscle pain

Sunlight is the only way our bodies can synthetize this vitamin, and that’s why you should take the time to enjoy sunlight as much as you can. If you live a life where you’re not exposed to sunlight, consider supplements.

Nature Heals – Final Thoughts

We live on a planet with nature that can help us heal, all we should do are devote the time and effort to reach it. We have everything we need around us, regardless of our current living environment.

Nature’s healing powers are free and there is a solution for everyone, whether you live in an NYC apartment or on a farm. You don’t need anything to walk around barefoot in a park, or meditate near the body of water.

Nature heals us through the light above and the ground beneath us. All we can do is take what it gives us.

Categories
Inspiration

70+ Wonderful Inspirational Bible Verses and Quotes to Help You Regain Strength

We all need some faith in these trying times. As there is no ending in sight for the pandemic, we might find ourselves lacking strength to keep moving. If you find yourself in such a place, these inspirational Bible verses might help you regain strength.

22 Inspirational bible verses to start your day with

Image by Free-Photos from Pixabay

These morning Bible verses can help you start your day ready to fight any problem that appears.

I can do all things through him who strengthens me.

Philippians 4:13

Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.

Psalm 143:8

He gives power to the weak and strength to the powerless.

Isaiah 40:29

For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.

Psalm 30:5

Don’t be afraid Just stand still and watch the Lord rescue you today The Lord himself will fight for you Just stay calm.

Exodus 14:13

Our faith can move mountains.

Matthew 17:20

Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

Joshua 1:9

If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.

James 1:5

Then shall the righteous shine forth as the sun in the kingdom of the Father.

Matthew 13:43

In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.

Psalm 5:3

And above all things have fervent love for one another, for love will cover a multitude of sins.

Peter 4:8

And now these three remain: faith, hope, and love. But the greatest of these is love.

Corinthians 13:13

The fruit of the spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.

Galatians 5:22-23

Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.

Psalm 143:8

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Matthew 6:34

May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.

Romans 15:13

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.

Psalm 5:3

Seek the lord and his strength: seek his presence continually! 1

Chronicles 16:11

The fruit of the spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.

Galatians 5:22-23

Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.

Psalm 143:8

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Matthew 6:34

10 Inspirational Bible verses about strength

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Inspirational Bible verses will give you power to move on.

God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.

Psalm 46:1-3

Those of steadfast mind you keep in peace—because they trust in you. Trust in the Lord forever, for in the Lord God you have an everlasting rock.

Isaiah 26: 3-4

Do not fear, for I have redeemed you; I have called you by name, you are mine. When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you. For I am the Lord you God, the Holy One of Israel, your Savior.

Isaiah 43:1-3

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

John 14:27

Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go.

Joshua 1:9

For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

2 Timothy 1:7

Be strong and bold; have no fear or dread of them, because it is the Lord your God who goes before you. He will be with you; he will not fail you or forsake you. Do not fear or be dismayed.

Deuteronomy 31:6,8

Do not be afraid, little flock, for your Father has been pleased to give you the kingdom.

Luke 12:32

Praise be to the LORD for He has heard my cry for mercy. The LORD is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.

Psalm 28:6-7

But the Lord stood at my side and gave me strength, so that through me the message might be fully proclaimed and all the Gentiles might hear it.

2 Timothy 4:17

10 Short inspirational bible verses

You can remember these short inspirational Bible verses and use them as necessary.

When I am afraid, I put my trust in you.

Psalm 56:3

Trust in the LORD, and do good; dwell in the land and befriend faithfulness.

Psalm 37:3

Set your minds on things above, not on earthly things.

Colossians 3:2

Remember those earlier days after you had received the light, when you endured in a great conflict full of suffering.

Hebrews 10:32

And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.

Ephesians 4:32

Draw near to God and He will draw near to you.

James 4:8

Your word is a lamp to my feet and a light for my path.

Psalm 119:105

You are my hiding place and my shield; I hope in your word.

Psalm 119:114

Surely there is a future, and your hope will not be cut off.

Proverbs 23:18

The Lord is my portion,” says my soul, “therefore I will hope in him.

Lamentations 3:24

10 Inspirational bible quotes for encouragement

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These inspirational Bible verses for encouragement will do you good every time you need to overcome something in your life.

May the Lord give strength to his people! May the Lord bless his people with peace.

Psalm 29:11

I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.

John 16:33

Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.

Psalm 23:4

So with you: Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy.

John 16:22

He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.

Revelation 21:4

The LORD is close to the brokenhearted and saves those who are crushed in spirit.

Psalm 34:18

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.

Matthew 11:28-30

Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him, and he began to teach them. He said: “Blessed are the poor in spirit, for theirs is the kingdom of heaven.

Matthew 5:1-3

Brothers and sisters, we do not want you to be uninformed about those who sleep in death, so that you do not grieve like the rest of mankind, who have no hope. For we believe that Jesus died and rose again, and so we believe that God will bring with Jesus those who have fallen asleep in him. According to the Lord’s word, we tell you that we who are still alive, who are left until the coming of the Lord, will certainly not precede those who have fallen asleep. For the Lord himself will come down from heaven, with a loud command, with the voice of the archangel and with the trumpet call of God, and the dead in Christ will rise first. After that, we who are still alive and are left will be caught up together with them in the clouds to meet the Lord in the air. And so we will be with the Lord forever. Therefore encourage one another with these words.

1 Thessalonians 4:13-18

Blessed are those who mourn, for they will be comforted.

Matthew 5:4

12 Inspirational Bible verses on love

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Never forget that there are many kinds of love. Reread these inspirational Bible verses on love to remember them.

Anyone who does not love does not know God, because God is love.

1 John 4:8

For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. 

John 3:16

Above all, keep loving one another earnestly, since love covers a multitude of sins.

1 Peter 4:8

A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.

John 13:34-35

As the Father has loved me, so have I loved you. Now remain in my love. If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love.

John 15:9-10

See what kind of love the Father has given to us, that we should be called children of God; and so we are. The reason why the world does not know us is that it did not know him.

1 John 3:1

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

1 Corinthians 13:4-8

Many claim to have unfailing love, but a faithful person who can find? The righteous lead blameless lives; blessed are their children after them.

Proverbs 20:6-7

Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.

Ephesians 4:2-3

I am my beloved’s and my beloved is mine.

Song of Solomon 8:3

Place me like a seal over your heart, like a seal on your arm; for love is as strong as death, its jealousy unyielding as the grave. It burns like blazing fire, like a mighty flame. Many waters cannot quench love; rivers cannot sweep it away. If one were to give all the wealth of one’s house for love, it would be utterly scorned.

Song of Solomon 8:6

Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man.

Proverbs 3:3-4

10 Bible verses about faith

inspirational bible verses
Image by reenablack from Pixabay

These inspirational Bible verses on faith are here to keep you grounded in your beliefs.

And Jesus answered them, ‘Truly, I say to you, if you have faith and do not doubt, you will not only do what has been done to the fig tree, but even if you say to this mountain, ‘Be taken up and thrown into the sea,’ it will happen. And whatever you ask in prayer, you will receive, if you have faith.’

Matthew 21:21-22

So faith comes from hearing, and hearing through the word of Christ.

Romans 10:17

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.

Romans 10:9

When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.

Isaiah 43:2

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

Proverbs 3:5-6

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Isaiah 41:10

When troubles of any kind come your way, consider it an opportunity for great joy.  For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.

James 1:2-4

For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.

Ephesians 2:8-10

What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? If a brother or sister is poorly clothed and lacking in daily food, and one of you says to them, “Go in peace, be warmed and filled,” without giving them the things needed for the body, what good is that? So also faith by itself, if it does not have works, is dead. But someone will say, “You have faith and I have works.” Show me your faith apart from your works, and I will show you my faith by my works.

James 2:14-26

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.

2 Corinthians 1:3-4

For bonus reading, visit top inspirational Bible verses.

Summary of Inspirational Bible Verses and Quotes

We hope that these inspirational Bible verses can give you strength to keep on persevering in life. Remember that love beats all obstacles, and stay inspired to show how much you care for the people around you.

Categories
For authors

KDP Select: Here’s What to Know Before Enrolling

Amazon is the biggest market for English language books in the world today. As such, it will almost inevitably play a huge role in your writing career. The question is: how much do you want to commit to Amazon and its services?

Kindle Direct Publishing, or KDP, is Amazon’s own self-publishing platform and contributes to a whopping 80% of ebook sales in the US. Among its many features for authors is KDP Select, the book promotion program that offers incredible tools to boost your sales — but also comes with some trade-offs.

With all the different services for authors out there, it can be difficult to hack your way through the self-publishing jungle.

To help you out, here’s everything you should know about KDP Select before you decide if it’s the right fit for you.

What is KDP Select?

In broad strokes, KDP Select is an Amazon program that gives authors access to promotional tools for the duration of their enrollment. In exchange, authors agree to only sell their ebook in the Kindle Store, giving Amazon exclusive sales rights of the digital file until the end of the program.

Print rights remain untouched, but your ebook can’t be sold anywhere else while you’re on KDP Select.

What are the pros of enrolling?

Signing away exclusive sales rights for any format of your book is a big commitment (even if it’s not forever and you can unenroll after 90 days). To make up for that, KDP Select offers a number of advantages for authors to make up for potentially missed opportunities through other vendors.

Those benefits include:

1. Kindle Unlimited inclusion

Arguably the biggest pro of KDP Select is Kindle Unlimited — a subscription service that offers readers, as the name suggests, unlimited access to all ebooks in the KU library. If you opt in to KDP Select, you will automatically gain access to millions of readers via Kindle Unlimited.

This is incredibly helpful because, while it’s easy to become a writer these days, it’s much harder to gain visibility. For some genres in particular, like romance, you’ll be hard-pressed to rank well without being on Kindle Unlimited.

KDP select

Simply being on the platform increases the chances of readers coming across your book! And since it’s part of an ongoing subscription payment, they have nothing to lose from picking up your work.

Also, though Kindle Unlimited is a subscription-based service, authors still make money on it based on how many pages people have read per month. Even if readers only sample your book, you’ll be paid for the pages that they did read.

It’s a win-win: readers don’t pay extra to try out something new and you get paid even if they decide it’s not for them. (You can anticipate your costs and earnings with these Kindle calculators.)

2. Kindle Countdown Deals

Another benefit of KDP Select is the opportunity for authors to discount their book for one week out of the 90-day program. Not only is this a great way to attract readers, but authors will also continue to earn 70% of the royalty price per page even if the price drops below $2.99, at which point it would otherwise convert into a 35% royalty (without KDP Select, that is).

3. Kindle Free Promotions

Beyond simply discounting their books, authors can also offer their books for free for a 5-day period over the 90 days (although not in the same 90-day period as a Countdown Deal).

While this may seem counterintuitive if you want to make money, it’s another fantastic way to promote your book and increase your visibility, which may be more lucrative in the long run.

To sum it up: KDP Select makes it easier to get noticed by readers. Enrolling once in the program can be a great way to find new readers and these readers are, in turn, much more likely to check out your previous work or any new titles you’re publishing.

(Check out these tips on how to write faster to give your new fans what they want, what they really really want!)

What are the drawbacks of enrolling in KDP Select?

It won’t come as a shock to you that there’s no such thing as a free lunch. The drawbacks of KDP Select are all related to exclusivity — and when you’ve spent so long planning your novel and putting so much effort into writing it, you’ll want to think carefully about placing all your eggs in one basket.

Removing yourself from major competing platforms such as Apple Books, Kobo, Barnes & Noble, and Google Play, as well as hundreds of other smaller retailers, will affect your sales for a few reasons:

1. Amazon is not as dominant outside the US and UK.

Retailers other than Amazon represent a fairly small portion of the US and UK markets, which might make it seem like it’s not worth the extra effort to go wide. However, Amazon dominance is not guaranteed across the board.

There are plenty of regional markets where other vendors have high stakes. Kobo represents a high percentage (25%) of the Canadian ebook sales, for instance, and Tolino’s stake in Germany is even higher.

Image by Free-Photos from Pixabay

The key thing is that Amazon dominance is not universal. Even if you’re writing in English, concentrating on the US market by limiting yourself to KDP could mean losing a significant amount of readers worldwide who are reading in English from outside English-native markets.

2. A wide presence can lead to a less specific but wider audience

Another major limitation of KDP Select is the difficulty of building a wide base for your online presence and author brand. Amazon might generate the bigger audience, but it also has tougher competition.

Your best chance of success on Amazon probably lies in specific and narrow branding — which can limit your readership. Turning towards other retailers might allow for a farther-reaching branding strategy.

3. Other platforms have human-led curation

Amazon’s lists are based on automated algorithms, while other platforms usually have human staff designating top visibility spots. Your reach might be smaller to start out, since this is more based on reputation than algorithms, but you may also stand a better chance of grabbing the attention of new audiences beyond your immediate niche.

Once you have built a strong reputation, this can be more reliable than algorithms which could change overnight.

While it can be much harder for new or self-publishing authors to generate a solid stream of sales in the short run, if you’re looking to establish a strong personal brand, going wide might be the ticket to securing a fanbase beyond the algorithms.

How do you know if KDP Select is right for you?

Unfortunately, there’s no right answer to whether you should or shouldn’t use KDP Select. It all comes down to your specific needs and circumstances (and perhaps also your philosophy). Still, here’s a quick summary to help you decide which side of the fence to land on.

Choose KDP Select if you:

  • Were already planning on only selling through Kindle Store
  • Mainly want to target readers in the US and UK
  • Have noticed that bestsellers in your niche tend to be on Kindle Unlimited

Consider going wide if:

  • Your target audience is outside of the US and UK
  • Your genre isn’t very well-represented on Kindle Unlimited
  • You want to invest in a patient marketing strategy which is less concerned with immediate success and more concerned with long-term stability

Summary

Ultimately, there’s no “correct” way of promoting and selling your writing — it will all come down to knowing yourself, your product, and your audience. Make sure to research your market and ask yourself what you want to get out of your work. Whether you go with KDP Select or not, this information will hopefully help you make a confident decision.

Happy writing!

This article was brought to you by Desiree Villena. Desiree Villena is a writer with Reedsy, a marketplace that connects self-publishing authors with the world’s best editors, designers, and marketers. In her spare time, Desiree enjoys reading contemporary fiction and writing short stories. She’s very passionate about indie publishing and hopes to help as many writers as possible achieve their dreams!

Categories
Inspiration

New Year New You – Dancing Through Crisis (UPDATE 1)

A new year brings hope!

In one of my recent blog posts I’ve announced that I’ve been enjoying the sponsorship from Dancing & Life but I haven’t quite covered what Dancing & Life is all about. To make matters clear, today I’ll briefly cover the Dancing Through Crisis 7-Day Challenge and Premium Content.

This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. I was also sponsored for this article.

If you want to get started with this FREE program right now, click this link.

If you’re still not convinced, read on.

The Dancing through Crisis 7-Day Challenge is a FREE online video training program where Saje Flow will walk you through 7 powerful movements that can start the process of empowering you to overcome your crisis today.

What Are The Benefits of Dancing Through Crisis?

Feeling helpless or directionless is common when you are in a crisis situation. The Dancing through Crisis 7-Day Challenge will start you on the road to healing by empowering you so you don’t feel helpless, and giving you a clear path to follow in your difficult times.

In short, you will gain hope.

And because hope is priceless, Saje Flow is offering this program for FREE.

What To Expect

In this free online video training, Saje Flow explains how to use movement and other simple but powerful methods that will help you and those you care about better control overwhelming emotions and come through any crisis better than when you went in.

When you sign up, you will gain immediate access to 7 brief videos. All you have to do is follow along as Saje Flow walks you through what you need to do.

Remember that is free — you have nothing to lose.

What You Get – 7 Day Challenge

dancing through crisis

Access to the FREE 7 daily online videos that will show you:

Video #1 – Tips for overcoming doubt and uncertainty.

Video #2 – How a personal financial crisis is the ideal time to start thinking big about money.

Video #3 – How to find opportunities in every crisis.

Video #4 – How to start healing by focusing on the needs of others.

Video #5 – How self-love heals you.

Video #6 – How to overcome your natural resistance to change.

Video #7 – Tips for taking care of yourself in times of crisis.

What You Get – Dancing Through Crisis Premium Content

https://dancingandlife.com?afmc=7s

As an affiliate, not only was I sponsored to promote this content, but I was also given free access to the premium content. If you find that the 7 Day Challenge was enough, but you want to move on to the premium content, this is what you’ll get:

  • more than 3 hours of video material divided in 10 modules
  • you’ll learn how to find your inner strengths
  • how to create partnerships
  • ways to find solutions to current issues, and more!

Summary

A positive mental attitude goes a long way in changing the world around you. Positivity keeps the world going strong. You won’t lose anything by signing up to the FREE challenge. Will you see how far you can go?

Categories
Inspiration

44 Positive Affirmations for Depression to Inspire Change

Have you ever given yourself a pep talk? You may not have realized it, but you were practicing a form of positive affirmation. Coping with depression can be discouraging and debilitating. Vocalizing certain phrases about yourself can provide a much-needed lift and motivate you toward positive change. Affirmations are a simple and useful tool that can help with depressive symptoms.

What Is a Positive Affirmation?

A positive affirmation is a self-statement that emphasizes your strengths, values, and favorable qualities. According to cognitive theory, depression is caused by distorted negative beliefs. Positive affirmations can be used to counter negative perceptions and bolster confidence in your abilities. For instance, you can replace the thought, “Nobody will ever love me” with the affirmation “I am worthy of love.” Many people who use affirmations recommend standing in front of a mirror as they repeat specific phrases to themselves, but you can perform them anywhere you feel is comfortable and effective. For increased success, it is suggested you practice your affirmations at least twice daily.

Do Affirmations Work?

Positive affirmations have been associated with multiple factors related to the reduction of depressive symptoms. Self-affirmation has been shown to activate parts of the brain that are associated with positive self-valuation. There is also evidence that suggests that affirmation increases the neural pathways related to a person’s reward centers, which undeniably boosts your mood. Further, an affirmation can serve as a protector against stressful situations that threaten your well-being. It can also help motivate people toward healthy behavior, such as eating fruits and vegetables. Maybe most importantly, the use of affirmation has been directly linked to feelings of optimism and happiness.

Keep in mind, however, the effectiveness of positive affirmations depends on their content. You need to be able to believe in what you are saying for them to be helpful. If you tell yourself something you know is not true or is unlikely to occur, it probably won’t help.

For example, if you keep saying to yourself that you look like a supermodel or are as musically talented as Adele, you are less likely to be able to convince yourself. In addition, the above research concludes that personally relevant affirmations appear more effective. Therefore, the more specific the affirmation is to your life, the better. Finally, affirmations that focus on the future seem to be most powerful. As a result, emphasizing behavior or outcomes that you can work toward will make them more productive. It may be useful to think of an affirmation as an active roadmap for positive thoughts and behavior.

Affirmations for Coping with Depression

There are literally millions of possible affirmations. Here are 44 you can use that are specifically geared for dealing with depressive symptoms:

1) I have come this far and I am proud of myself.

2) This moment in my life does not define who I am.

3) My challenges bring me better opportunities.

4) My life has value and meaning.

5) These are just thoughts. Only I determine the way I choose to feel.

6) I choose to release negative feelings and thoughts about myself.

7) I will try to see the best in others.

8) I believe in who I am.

9) I am working toward making a better life.

10) I do not need to rely on others’ judgment for acceptance.

11) I do my very best and that’s enough.

12) I believe in my ability to get through this difficult period.

13) I am resilient and can handle problems that come my way.

14) I am worthy of happiness.

15) My goals are achievable.

16) Depression makes me sad, but it builds my resilience.

17) I feel low now, but tomorrow is another day.

18) Where there is life, there is hope.

19) I’m not limited to anything.

20) I love myself unconditionally, no matter how I feel.

21) I am not the first to deal with depression, and I won’t be the last.

22) Depression is just a human emotion and I am human.

23) My life is what I make it.

24) I find and enjoy the simple pleasures life is offering right now.

25) I experience depression but I can also experience joy.

26) There is nothing wrong with me because I feel sad.

27) If they can do it, there’s no reason I can’t do it.

28) I am taking control of my own mind.

29) My future is bright because I am designing it.

30) I am just as good as anyone else.

31) I am deserving of self-care.

32) My life is a gift.

33) Being depressed is not my fault. 

34) I deserve love and happiness.

35) Smile and breathe.

36) I look forward to tomorrow.

37) This feeling will pass

38) I’m okay right now.

39) I control my destiny

40) I may be sad now, but that’s fine.

41) I am gaining strength every single day.

42) The depression I experience doesn’t define me.

43) I work on myself every day.

44) I will wake up tomorrow and do the best I can.

While the above affirmations are suitable for numerous situations, one of the strengths of using affirmation is that it can be tailored to fit any area in which you are struggling. For example, if you are lacking confidence in whether you will do well on a work presentation you could affirm “I am prepared for today’s presentation and I will be successful.” Again, the more specific an affirmation is to your particular situation, the more it will resonate with you and produce positive results. Fortunately, affirmations can be made as distinct as necessary and easily changed to fit a particular circumstance.

Positive Affirmation as Part of a Depression Busting Package

Practicing affirmations daily is a useful tool in the fight against depression. It can improve self-image, reduce stress, increase healthy behavior, and boost mood. It is especially effective if the affirmations are personally relevant, realistic, and future-oriented. In addition, creating and performing an affirmation is a relatively simple process that only takes a few minutes.

It should be noted, however, that affirmations are not suitable as a lone treatment for depression. Clinical depression is a serious psychological disorder that often requires professional intervention. Affirmation is most effectively used as part of a treatment protocol that may also include psychotherapy, online counseling, medication, and positive lifestyle changes. While some steps for dealing with depression can be initiated independently, such as reciting positive affirmations, the most significant improvements typically result from working with a trained professionals.

*This post was originally published at e-counseling.com

MS Broudy Ph.D

MS Broudy is a psychologist, writer, and consultant. He has a Ph.D. in Clinical Psychology and a master’s degree in Social Psychology. He has spent over 20 years providing therapy and assessment services for a diverse set of clients. MS specializes in writing about mental health, parenting, and wellness. He has his own blog, mentalspokes.com, where he writes about psychological issues.

Categories
Inspiration

New Year New You – Join me in the Challenge

This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. I was sponsored for this article.

A new year brings hope!

See how you can experience joy and gratitude in the coming year.

In times of crisis it is hard to be hopeful.. But it’s not impossible—and may be the key to mentally surviving a crisis like this.

Despite the burdens of the recent past you can look to the future with the likelihood of positive change.

You can turn turmoil and crisis into opportunity.

Discover your primary inner strength that will bring you through the problems that life gives you.

Meet Dancing & Life. It’s a company that provides training to help you cope with the crisis. You’ll agree with me that we desperately need a change! Join me in the challenge and let’s explore how powerful we are together. I’ll share my progress on my social media, and you’re welcome to come on board and share your story.

Click here to learn more about Dancing & Life and check out the offers.

Spin the Gratitude Wheel

Draw a big circle on a piece of paper; divide it into 4 sections; in each section write what brings you joy; spin a pen and share your experience with whatever joy it lands on. Here’s my result – family. I love my family. I’m glad that my father survived Covid this year and that I moved my mom closer to me so that we ca visit.

Categories
Blogging

Tailwind Create – a new feature of Tailwind Platform (Review + Video)

“This post contains affiliate links, meaning that if you choose to click through and make a purchase, I will receive a small commission at no cost to you. I was also compensated to create this post, though all opinions are my own.”

Whether you’re a beginner or an expert blogger, one thing is certain – you’ve heard of Tailwind. Hundreds of thousands of bloggers swear that this tool has changed their lives. With Tailwind, they’ve managed to boost their Pinterest game, get more sales, website visitors, and increase their influence.

If you still haven’t joined the Tailwind family, I believe it’s time you do. Tailwind can minimize your struggles with Pinterest.

While I covered Tailwind for Instagram in details here, and Tailwind for Pinterest here, today I want to focus on Tailwind Create – a new Tailwind feature and offer a brief review to help you understand what it does.

Firstly, let me say why Tailwind Create matters. As a blogger, I know how challenging Pinterest can be. While it may appear that its rules are changing every couple of months, one thing remains consistent – Pinterest loves new pins. By new pins, I mean new images.

This means that if you create new content, Pinterest will favor it over the repined one. If you’re wondering how you’ll create the new content, Tailwind’s got you covered.

Tailwind Create Pros and Cons 

  • Integrated with Tailwind platform
  • The perfect Pinterest image creation tool
  • Video tutorials
  • Download option
  • First-time users may find it overwhelming
  • Some options might lag

What is Tailwind Create?

Tailwind Create is the newest pin creation tool on the Tailwind platform. If you’re new to Tailwind, you should know that this feature will help you streamline the pin creation process. You’ll be done with hours upon hours of sitting and posting one pin at a time. With Tailwind Create, Pinterest will become even easier to handle.

Tailwind Create pins are mixed up based on your website, logo, and text. With the mixed pins, you’ll increase the chances of reaching a wider audience. Tailwind is a legit Pinterest partner, and with the Tailwind Create feature, you won’t have to worry about breaking any Pinterest rules.

What you should keep in mind is the fact that you shouldn’t focus on over pinning, but the creation of high-quality pin images. As with any other social media, success on Pinterest is based on trials and errors, and you should find out what works best for you.

To start using Tailwind Create, you can create a Tailwind account. You can do that here, or by clicking the banner below. Don’t forget to connect it with your Pinterest for the complete experience. Keep in mind that the free trial at Tailwind is not limited by time (for example 14 or 30 days) but to the number of pins or Instagram posts. With your free account, you’ll be able to schedule 100 pins or 30 IG posts, depending on your preferred social media channel.

How to use the Tailwind Create tool?

Log in to your Tailwind account, and click the little brush (step 1)

Accept the terms and conditions (read them carefully, since you’re responsible for what you publish – step 2)

tailwind create

Watch a video (step 3 optional)

If you’ve connected your Pinterest, your website will show automatically. From there on, you can select your favorite fonts, color pallets, and upload your logo.

Click Save and Continue (step 4)

Enter your link – the Headline field will automatically populate

tailwind create

Select your photos. Ensure that you have the right to use the images. Once you have enough images, click Create Images. Review and schedule them, and you’re done.

tailwind create

Check out all the awesome new pins!

From this page, on the left side of the screen, you can change your colors, brand preference, and fonts. On the right side, you can edit individual pins to better fit your website and content.

As you can see, the pins created with Tailwind Create are professional-looking and you created them without having to stress over the design!

Tailwind Create benefits include:

  • Brand setup
  • Filters – content type, industry/niche, pin format
  • Video tutorials to help if you’re stuck
  • Unlimited ideas to choose from
  • Favorite designs
  • Download option

What about the Tailwind Create cost

You can start with the free trial, and decide whether you’d like to upgrade later on. However, if you’re seeing this article at the beginning of 2021, you should know that Tailwind Create is on discount until January 31st – 50% off!

If you’ve fallen in love with this new feature, the prices are as follows (reflecting the discount):

  • Create Free: $0 Monthly/ $0 with Annual plan
  • Create Starter: $7.49 Monthly/ $6.17 with Annual Plan
  • Create Advanced: $14.99 Monthly/ $12.42 with Annual Plan
  • Create Max: $29.99 Monthly/ $24.92 with Annual Plan

(Tailwind Create pricing plans will be updated after the discount ends)

Summary

Tailwind Create is the latest feature from Tailwind. It lets you create professional pins that fit your brand. The Tailwind Create tool is integrated with the Tailwind platform, which means that you’ll be able to track your pins and use analytics to determine which design works best for you. Are you using Tailwind Create? Let me know what you think in the comments!

Categories
Blogging Freelance writing

How to Improve Focus and Concentration – 5 Awesome Methods

You live in a world where distractions pop up at almost every second and you wonder how to improve focus and concentration? If you work from home, there’s no doubt that you’re utilizing various apps across your devices. Notifications appear out of nowhere and you’re prompted to answer them. After work, you’re back on social media, scrolling, looking, soaking the movements in. Ads are everywhere, and your attention is divided. Have you thought about how it affects your focus?

The power of your mind lies in its ability to focus. Whether you like it or not, your life directly depends on how alert you are. From working to driving, the focus is everything. Below you’ll read some simple brain hack methods if you want to learn how to improve focus and concentration.

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Exercise regularly

There’s no need to repeat all the benefits of physical activity. It’s literally one of the best brain hacks for your body and mind. Still, keep in mind that exercise is the number one solution for many issues you might be facing, including the lack of focus. It’s the most effective brain hack out there, across all age groups, to optimize task switching, attention, response inhibition, memory capacity, and more.

If you don’t feel like instantly running a marathon, you can do something as simple as yoga or Pilates. In time, you’ll notice that your mood has improved and that you’re better at maintaining focus for longer periods of time. You can always make exercising interesting by pulling in your friends, pets, spouse, or kids. Lean on the support system to stay active regularly.

Plan your hours

There’s no doubt that a day well planned is a day well spent. You don’t want to work longer than you have to and to do avoid it, you should plan your days. There are many free online planners you can use, for example, MyStudyLife or Toggl.

If you want to make up your own, you can use Canva. There’s also this great app that I use on my Android, called Microsoft ToDo.

ToDo

If you’re a fan of physical planners, you can head over to momAgenda home page or Day Designer®. Both brands offer beautiful planners, notebooks, and yearbooks. If you’re looking for an undated planner, you’ll also find them at one of these two stores.

Practice mindfulness

If you’re wondering on how to improve focus and concentration, there are three more methods to consider.

There’s nothing more powerful than living in the moment and feeling it. For that, you’ll have to leave your devices and concentrate on your emotions. While it’s not easy at the beginning, in time you’ll notice the benefits:

  • Reduced muscle tension
  • Relieved stress
  • Lower blood pressure
  • Better sleep

I’ve already talked about the three meditation practices that can help you find peace and I’ve also mentioned one that’s used for mindfulness. Grab your yoga mat and get to work!

Again, meditation is for sure one of the most affordable, effective, and easiest ways to reduce distractions and focus on what you really need to achieve.

Do digital detox

In case you haven’t heard of it, a digital detox is refraining from using tech devices and focusing on the real world for a while. if you feel like you’re addicted to your phone, a digital detox is a great way to reset. It’s the best perfect brain hack to boost mental focus.

After all, technology is stressful, it affects your sleep patterns, and can lead to mental health disorders. Regardless, if you work online, you may find it tough to leave all your devices at once. In that case, focus on minimizing the time you spend online. Set limits, for example, while you eat, and stick to them. Leaving the devices for just 30 minutes can improve your well-being.

Consider supplements

If you find yourself stuck and feel that nothing works, maybe it’s time to think about supplements. To start, fish oils are rich in omega-3-fatty acids, which improve brain health, among other things. Resveratrol is an antioxidant that can prevent the deterioration of the hippocampus.

Acetyl-L-Carnitine is an amino acid that you naturally produce in your body. this one can make you more alert and improve your memory. Luckily, you can order them online, and not risk going out to the pharmacy during the pandemic.

How to Improve Focus and Concentration – Summary


These are just some of the brain hacks to boost mental focus. There are many more methods on how to improve focus and concentration, but these guarantee relatively quick success. Combine these techniques with brain-boosting supplements, and soon enough your focus will improve.

How to Improve Focus and Concentration
Categories
Blogging

Magnificent Marketing Strategies For Small Businesses

Today, I will give you distinctive marketing strategies for small businesses that have a demonstrated history of accomplishment for independent ventures. Half of these choices will presumably be practical development systems for your extraordinary business. Four of them are most likely worth testing out throughout the following month. Furthermore, one of them can possibly soar your development throughout the following year. 

These work truly well on the off chance that you need to discover reasonable approaches to advance your portable application. 

When you’ve accomplished item/market fit, your development is just an issue of keen promotion toward the front, and a decent client maintenance on the backend. Before the end of this article, you will know precisely what to do next with your marketing strategies for small businesses. 

Be that as it may, before we begin, let me share a mystery with you. 

There Is No Magic Marketing Strategies for Small Business to grow

There is no enchantment slug. 

The objective of advertising is to associate your business’ an incentive to the correct client base. It’s a straightforward idea, yet it can take on a million unique shades. 

  • What socioeconomics make up your client base? 
  • Where do they live? 
  • Where do they hang out on the web? 
  • How would they search for items in your specialty? 
  • Who does the listening when settling on choices comparative with your item? 

The responses to these inquiries figure out which advertising techniques will be reasonable and which will be an exercise in futility. 

As it were, the way to progress for your business isn’t Facebook Ads. 

It’s not SEO. 

It’s not meeting organizing. 

There is no enchantment, all inclusive technique that will alter your business. I do not understand what will work for you, since I don’t have any acquaintance with you. I don’t have a clue about your business. I don’t have the foggiest idea about your clients. 

Be that as it may, luckily, you DO know your business! You DO realize your client base! 

What’s more, subsequent to perusing this guide, you will have an extended familiarity with feasible advertising channels, any of which could hold the way into your future development. 

Eight of the channels we will examine are carefully advanced methodologies, which will be led on the web. The other eight are a smidgen more broad, with systems that can be directed disconnected (albeit many have online applications too). 

We should begin. 

1. Facebook Advertising 

2,000,000 little to medium estimated organizations promote on Facebook; it’s a reasonable and successful approach to market to essentially any crowd. 

marketing strategies for small businesses

Picture Credit: ibisinfotech.com

Facebook advertisements dominate at the cutting edge of focusing on. They permit you to focus on a particular crowd dependent on the spot, interests, age, sex, online conduct, and numerous different elements. 

Making Facebook marketing strategies for small businesses is simple. You simply need a strong feature, a touch of clear duplicate, one picture, and a connection. 

Advance your application symbol here too. 

The Facebook Ads Manager likewise makes it genuinely easy to run and test numerous promotion sets, permitting you to focus on a triumphant equation and arrive at productivity without requiring specialized skill. 

All things considered, numerous new clients have a ton of trouble prevailing with their underlying efforts. It takes some tirelessness, yet on the plus side, Facebook’s notoriety hosts created various third get-together devices that can enable you to succeed. 

On the off chance that you conclude that Facebook is the correct channel for you, I’d prescribe utilizing an instrument like AdEspresso to run your missions and accelerate your excursion to positive ROI. 

In the event that you maintain a business that has a solid visual part, it may merit evaluating Instagram Ads. As an auxiliary of Facebook, Instagram Ads profit by a similar information base and focusing on alternatives, while permitting you to associate with a group of people that is better prepared for visual deals. 

2. Google My Business 

Positioning your Google My Business (GMB) posting is one of the most impressive things you can accomplish for your business. 

Indeed, on the off chance that you maintain a neighborhood business focusing on nearby customers, I would set out to state it is THE most impressive procedure accessible to you. 

For instance, on the off chance that somebody looks for a “Portland contractual worker”, this is the thing that they see: 

What you are seeing here is one paid promotion, trailed by THREE Google My Business postings before we even observe the typical natural indexed lists. On the off chance that you can rank your GMB posting in these best 3, you can pull in enormous quantities of exceptionally qualified leads all day every day without expecting to spend a dime on promotions. 

Google My Business consolidates all your distinctive Google stages into one focal spot, which incorporates your Google+ profile, Google Maps profile, your Google surveys, admittance to information on Google Analytics and Google Insights, and that’s just the beginning. 

In case you have an extraordinary brand name, you can even get an enormous showcase like this to show when individuals look for that name: 

GMB quickly gives your business validity and perceivability, and as I said previously, on the off chance that you maintain a neighborhood business, it ought to be #1 on your need list. 

Furthermore, the best part is that positioning your GMB posting is truly not excessively hard. It just expects you to streamline your profile and afterward gather audits and references. 

3. Google Adwords 

There are in excess of 40,000 hunt inquiries on Google each second. No other marketing strategies for small businesses strategy can possibly get your business before that numerous sets of eyes. 

Google Adwords is kind of the adoptive parent of internet promoting channels. It’s been around quite a while. It’s serious. It’s costly. Also, in the event that you know what you’re doing, it can work incredibly, well for you. 

Notwithstanding being a paid channel, Adwords’ objective is still to convey important list items to clients, and subsequently, it will be more affordable for you when you are using legitimate on-page SEO. 

Google allots a quality score to your promotion, which is reliant on CTR (Click Through Rate), significance and the greeting page your advertisement sends traffic to. This quality score factors into the offer rate you should get an advertisement shown, with higher scores bringing down the offer expense. 

Not at all like a large number of the channels we will examine today, Adwords is an amazingly cooperative channel that can be matched with numerous different methodologies to boost yield. As a paid advertising channel, it additionally permits you to acquire quick outcomes and can scale to the extent that your financial plan permits. 

4. Content Marketing Strategies For Small Businesses

18% of advertisers state that substance showcasing has the best business sway on their business of any direct in 2016. 

Content marketing strategies for small businesses is the way toward making and disseminating important, pertinent, and predictable substance to pull in and hold an unmistakably characterized crowd and drive productive client activity. 

In contrast to paid promoting, content showcasing centers more around long haul results. The underlying result will in general be low, however the long haul, manageable development in guests, leads, and clients can without any assistance convey a business. 

Content promoting isn’t simple, nonetheless, and requires each component to be done well: 

  • Quality substance 
  • Significant points 
  • Streamlined for SEO 
  • Streamlined for perusers 
  • Predictable substance creation and advancement 

Content isn’t restricted to blog entries. It incorporates recordings, digital broadcasts, online courses, and a large group of different mediums, wherein individuals devour data. 

On the off chance that you are thinking about this system for your own business, ensure you have the opportunity and capital expected to start no underlying ROI, and afterward DO YOUR HOMEWORK. An excessive number of organizations these days are simply squandering assets making fair substance with no result, presently or ever. 

5. Natural Social Media 

Utilizing online media for business is actually non-debatable. 

67% of purchasers utilize web-based media for client service, and 33% favor utilizing web-based media rather than the phone. On the off chance that individuals can’t discover your business by means of online media, they will search for your rivals who ARE available on favored social channels. 

The genuine inquiry isn’t whether you should have dynamic online media accounts, it’s how long and assets you ought to put resources into developing your social crowds. 

For certain organizations, it bodes well to put vigorously in natural online media development. 

For instance, Instagram clients that follow design influencers are effectively hoping to buy new styles. By building a functioning, design sagacious crowd, a dress retailer can assemble a steady immediate deals channel. 

For different organizations, putting resources into Instagram probably won’t bode well. 

Summary

The key is distinguishing where your clients are and how they like to be drawn nearer. On the off chance that web-based media is the response to both those inquiries, it’s the ideal channel for your business. Explore these options, as at least one of them can increase your development and ROI in the year to come.

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This post was written by Oliver Harry from SEO Brisk.