Benefits Of Sungazing: Is It Still Considered Safe In 2021

Benefits Of Sungazing: Is It Still Considered Safe In 2021

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Last Updated on July 12, 2021 by Mileva Stankovic

Throughout history, various religions have worshipped the Sun and knew the benefits of sungazing. This worship played a key role in our relationship to the sun and led to what we now know as sungazing. 

Sungazing is a simple exercise of looking at the sun during a certain time of the day. However, even though it looks easy, there are certain things to learn about sungazing before you start practicing it.

In this article, we’ll talk about everything that you need to know about sungazing, its benefits, and other helpful tips for safely reaping the sungazing benefits.

What is Sungazing? 

As the name itself clarifies, sungazing is a practice of looking directly into the sun with your naked eyes. It is being practiced by many individuals and groups around the world and it’s here to show us that nature can help us live a better life.

Several ancient civilizations, as well as religions and spiritual groups, believe that the sun is a primary source of energy. Thus, many believe that its light can help us overcome physical and mental blockages. 

The practice of sungazing involves staring at the sun at specified hours in a day for some time – when it’s rising or setting. In its essence, sungazing can be similar to a meditation, and it helps the body in multiple ways. 

Keep in mind that some may consider sungazing harmful. According to the most recent data, practicing unprotected sungazing sessions can lead to certain damage to the eyes. Still, with the right safety methods, you can avoid any probable harm and enjoy sungazing benefits.

Is it real? What are the benefits of sungazing?

Sungazing may help you in different ways but the common concern among people is its legitimacy. As we previously mentioned, it started as a religious ritual and then turned into the form of meditation. 

Sungazing is real and sungazing results are promising. Those who have tried it out and are practicing it for the long term have seen positive effects and various sungazing health benefits.

Is sungazing harmful?

The answer to this question depends on how you perform sungazing. Following all safety precautions for sun gazing will help you remain protected and ensure that you actually reap all the benefits of sungazing. But failing to do so will enhance the chances of serious harm happening to your retinas. 

Sungazing puts your eyes at fatal risk, as the brightness and UV radiation of the sun is too high for your retinas to bear. Retinas do not have pain receptors, thus you won’t feel the pain but the damage done to your eyes and vision would be catastrophic. 

What’s more, this damage can happen in a very short period. Hence, make sure you follow the safety tips that we’ll mention later and safely enjoy the benefits of sungazing.

Is sun gazing good or bad for your eyes?

We often protect our skin from the damage of sun rays, but protecting our eyes is equally important, particularly if we’re going to practice sungazing on a regular basis. 

Unprotected sungazing may result in developing various eye-related diseases like solar retinopathy, macular degeneration, and even sunburned eyes. 

Still, a study conducted on myopia found out that there is a reduction in nearsightedness associated with increased exposure to UVB.

Our eyes have photosensitive cells in the retina that are connected to the pituitary gland in the brain. These cells are stimulated by the sunlight, and that’s what brings the benefits of sungazing. 

Another study by Dr. Turner and Mainster of the University of Kansas School of Medicine, published in the British Journal of Ophthalmology in 2008 states that, “these photoreceptors play a vital role in human physiology and health.” 

The positive effects of sun gazing start with the eyes, but can eventually be felt in the whole body.

Does sungazing help skin? 

Sunlight is a substantial source of vitamin D. Exposure to sunlight results in considerable benefits both inside and outside the body. However, only a slight amount of exposure to UV rays is beneficial. 

Otherwise, it can cause severe skin conditions, like cancer. On the other hand, according to experts, sunlight exposure may help you with certain conditions like acne, psoriasis, and eczema. 

We know vitamin D has immense benefits like building and maintaining the health of bones, improving immune functioning, and much more, therefore sungazing done rightly can certainly benefit your skin.

More benefits of sungazing

There are many benefits of sungazing. Some are: 

● Regulated circadian rhythm.

● Decreased risk of certain cancers.

● Improved sleep quality.

● Boosted dopamine and serotonin.

● Improved mood.

● Minimized depressive symptoms.

When you start sungazing, you enter a meditative state that will help you focus on yourself and attain peace. It fills you with positive energy, a happier mood, makes you feel recharged and cheerful.

How to practice sungazing?

The most important thing to know about sungazing is that you should practice it barefoot on the ground. 

Practice sungazing by following this guide to learn how long you should do it each day. Remember to make sure you look directly at the sun, not through any window, glass, spectacles, eye equipment, or anything similar.


  1. Open your eyes and look directly at the sun. Gaze at it for the specified amount of seconds – do not overdo it. 
  2. If you experience discomfort looking at the sun then try to look at areas surrounding it.
  3. Loosen your muscles, take deep breaths and focus on your breathing.
  4. Complete it with some light body stretches.

Safety tips 

If you’re planning to start your sungazing practice then keep these things in mind before commencing for your safety. 

Avoid sun gazing at noontime since at that time the sun is the brightest.

Don’t stand on the grass, since it can soak up the energy you’re trying to keep inside of your body. 

Sungazing at the time of sunset and sunrise is the perfect and best time because the UV rays are at their lowest. Don’t forget to apply sunscreen to your skin.

Notice if you experience any negative effects on your eyesight throughout the day.

If you experience any discomfort, stop your practice immediately.

Final Word

Sungazing is certainly a topic of discussion, but if you’re interested in what does sungazing does then the best way to learn is to try it out yourself. Do follow the safety tips and don’t risk your eyes. Sungazing is a great way to connect with your inner self and nature itself. Start slow, look out for the benefits of sungazing, and move ahead accordingly.

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