Reap Extraordinary Benefits of Forest Bathing for $0
Last Updated on April 3, 2021 by Mileva Stankovic
There’s nothing more inspiring than nature. We are a part of it and it’s a part of us. What we breathe out, threes breathe in, and we make every movement together with nature, even if we don’t realize it. Today, we’ll talk about forest bathing and its benefits. keep reading if you want to find out how to feel relaxed, inspired, and uplifted by nature.
What does Nature Bathing Mean?
Forest bathing (or nature bathing) definition explains that it is a simple act of being completely mindful and present at the moment while being in a forest. It’s a natural way of calming your senses, reconnect to nature, and find peace.
If you want to know what forest bathing is, it’s more than a walk or a simple meditation in the woods. It utilizes mindfulness and mediation practices to help you become one with the forest.
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Who Invented It?
The idea comes from Japan, where nature plays a key role in meditation, tea preparation, and relaxation. Shinrin-yoku, or Japanese word for forest bathing, is a part of a wider understanding of the benefits of connecting with nature. The word itself means ‘taking nature’. During 1980, doctors realized that the increase of technology and its presence in people’s lives can negatively affect their well-being.
It is supposed to help you find the long-lost connection to nature, similarly to hugging a tree.
How is it Different Than a Walk?
Walking in the woods is great and it brings various benefits to your mental and physical health. However, forest bathing is slightly different than a simple walk.
While walks usually have a desired destination, forest bathing doesn’t. You can just walk around without any pressure of whether you’ll get to where you’re supposed to be. You’re not supposed to feel tired after forest bathing, quite the opposite. You’ll be recharged and ready to deal with your everyday problems.
The experience is led by a certified guide. The guide will help you slow down, show you how to practice it, point out the triggers that you should pay attention to, such as the chirping of birds, or the sound of wind in the trees. The guide will also issue invitations in terms of commuting with nature. As a participant, you can also share how you feel, but you don’t have to.
A typical session can last up to three hours. It usually starts with the explanation of the meaning of shinrin-yoku. After, it’s all about sensory exercise. Your guide will help you notice patterns, breathe, and be present in the moment.
Forest bathing research points out that forest bathing brings the following benefits:
- lowered blood pressure
- faster recovery after an illness or a surgery
- boosted immune system
- reduced stress
- increased creativity and inspiration
- improved concentration
- relief for depression and anxiety
Can I Get a Certification?
If you’re looking to become a certified Forest Bathing guide, you can do so at Forest Bathing Institute
The Certified Forest Bathing Guide Training is suitable for those who wish to offer Forest Bathing as a wellness or therapeutic practice, or in combination with other wellness practices such as yoga, mindfulness, and coaching, among others.
The Certified Forest Bathing Guide Training offers both wellness and therapeutic approaches. The Forest Bathing Training establishes a strong base for those who wish to attend the CPD in Forest Therapy for treatment, intervention, and rehabilitation.– Forest Bathing Institute
How Much Does it Cost?
We are used that everything in our lives has a cost, yet forest bathing can be completely free. If there’s a forest at your reach, you might as well walk over and start your session on your own. Otherwise, it will cost you some gas to get there.
If you’d rather enjoy the company of a certified forest bathing instructor, that will cost you from $20 to $50 per hour. In case you feel like you can’t force yourself to slow down, then having a coach is a better option.
While it’s been super popular in Japan ever since the 80s, this trend has just recently entered the minds of Western cultures. Ever since it did, various research confirmed that its benefits are immeasurable. What’s great about nature bathing is that you can do it on your own and pay nothing, or attend a more professional setting where the guide will teach you how to be present and one with nature. With nature bathing, you’ll learn that everything, including you, is right where it’s supposed to be in the Universe.