You live in a world where distractions pop up at almost every second. If you work from home, there’s no doubt that you’re utilizing various apps across your devices. Notifications appear out of nowhere and you’re prompted to answer them. After work, you’re back on social media, scrolling, looking, soaking the movements in. Ads are everywhere, and your attention is divided. Have you thought about how it affects your focus?
The power of your mind lies in its ability to focus. Whether you like it or not, your life directly depends on how alert you are. From working to driving, the focus is everything. Below you’ll read some simple brain hack methods to improve it.
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There’s no need to repeat all the benefits of physical activity. It’s literally one of the best brain hacks for your body and mind. Still, keep in mind that exercise is the number one solution for many issues you might be facing, including the lack of focus. It’s the most effective brain hack out there, across all age groups, to optimize task switching, attention, response inhibition, memory capacity, and more.
If you don’t feel like instantly running a marathon, you can do something as simple as yoga or Pilates. In time, you’ll notice that your mood has improved and that you’re better at maintaining focus for longer periods of time. you can always make exercising interesting by pulling in your friends, pets, spouse, or kids. Lean on the support system to stay active regularly.
Plan your hours
There’s no doubt that a day well planned is a day well spent. You don’t want to work longer than you have to and to do avoid it, you should plan your days. There are many free online planners you can use, for example, MyStudyLife or Toggl.
If you want to make up your own, you can use Canva. There’s also this great app that I use on my Android, called Microsoft ToDo.
If you’re a fan of physical planners, you can head over to momAgenda home page or Day Designer®. Both brands offer beautiful planners, notebooks, and yearbooks. If you’re looking for an undated planner, you’ll also find them at one of these two stores.
There’s nothing more powerful than living in the moment and feeling it. For that, you’ll have to leave your devices and concentrate on your emotions. While it’s not easy at the beginning, in time you’ll notice the benefits:
- Reduced muscle tension
- Relieved stress
- Lower blood pressure
- Better sleep
I’ve already talked about the three meditation practices that can help you find peace and I’ve also mentioned one that’s used for mindfulness. Grab your yoga mat and get to work!
Again, meditation is for sure one of the most affordable, effective, and easiest ways to reduce distractions and focus on what you really need to achieve.
Do digital detox
In case you haven’t heard of it, a digital detox is refraining from using tech devices and focusing on the real world for a while. if you feel like you’re addicted to your phone, a digital detox is a great way to reset. It’s the best perfect brain hack to boost mental focus.
After all, technology is stressful, it affects your sleep patterns, and can lead to mental health disorders. Regardless, if you work online, you may find it tough to leave all your devices at once. In that case, focus on minimizing the time you spend online. Set limits, for example, while you eat, and stick to them. Leaving the devices for just 30 minutes can improve your well-being.
If you find yourself stuck and feel that nothing works, maybe it’s time to think about supplements. To start, fish oils are rich in omega-3-fatty acids, which improve brain health, among other things. Resveratrol is an antioxidant that can prevent the deterioration of the hippocampus.
Acetyl-L-Carnitine is an amino acid that you naturally produce in your body. this one can make you more alert and improve your memory. Luckily, you can order them online, and not risk going out to the pharmacy during the pandemic.
These are just some of the brain hacks to boost mental focus. There are many more, but these guarantee relatively quick success. Combine these techniques with brain-boosting supplements, and soon enough your focus will improve.