A while ago, I covered the topics on how to become uplifted, healed, and inspired through water and how to become uplifted, healed, and inspired through green nature. Today, I want to discuss the power of the earth, grounding, crystals, and Zen gardens. It’s there to keep us grounded, evoke the emotion of safety, feed our crystals, and guide us around the Milky Way. The earth we walk on is quite magical, and if you failed to realize its power and importance in our lives, you can read more below.
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Have you heard of Earthing as a form of grounding?
The human body is comprised of trillions of cells, and in the center of it, all are atoms. Atoms further have electrons, protons, and neutrons, and electrons are exactly what we use when we ground ourselves. Unfortunately, our development has stopped us from connecting to earth as we did before. today we wear shoes, we avoid walking barefooted, and some researchers say that this contributes to our feeling of unwell.
Still, we are one with this world, and as such we should do our best to feel connected. With earthing we can achieve a connection with the primordial flow of Earth’s electrons in a short period of time and only 20 to 30 minutes of this activity will give positive results. Health benefits of earthing include:
- Reduced inflammation
- Reduced pain
- Improved blood circulation
- Restored electrical state in our bodies
Here’s a nice video on how you can ground:
If you can’t find a grounding place, there are grounding mats that you can purchase to replace the rock, soil, or sand.
Zen gardens can keep you balanced
Zen gardens are a perfect way to develop your creativity, meditate, and use ground (sand) to reach mindfulness. Created by Japanese monk Muso Soseki in the Muromachi Period (14th to 16th century) Zen gardens were a way to mirror the natural flow of water where water wasn’t present. There are many variations of Zen gardens. You can create your own if you have enough space, or you can shop for a mini replica, that has the same effect on your mindfulness. You can use these mini Zen gardens in your office or at home and instantly feel the relief.
Crystals can make you feel better
Crystals and gemstones have some healing properties. How wouldn’t they? They came to be in the depths of Earth, million years ago. As such, they’ve soaked in the energy of the ground and can emit it through vibrations. Each crystal has a different meaning, and you can use them in meditations, carry them on your body as jewelry, or keep them in your home, strategically placed to attract good vibes.
Crystals align with your energy, and you should be aware of when they’re “full” and need to be cleaned. Know that you should care about each crystal that you own, and it will return the love. be informed about how you can use different gemstones while grounding, and how to take clean and recharge your stones for maximum effect.
We live on a planet that can help us heal. We have everything that we need, and I’ve already written about the positive effect of water and green nature. There is something for everyone, and whether you live in an NYC apartment or on a farm you can still use the assets around you to improve your mental health and physical wellness.
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